8 Fantastic (and Slightly Badass) Ways to Defeat Childhood Obesity

Childhood obesity is at an epidemic level in the United States nowadays. The causes are many, but as a entire our whole way of life is at fault. In order to reach the goal of reducing childhood obesity to 5% of the young children and adolescents in the US right now we need to make some sweeping changes. By the way the childhood obesity rate right now is 32% according to government sources. Shocking isn’t it.

Why Reduce the Childhood Obesity Rate?

Easy, it will save lives. If we continue along the exact same path by 2030 half our nation’s kids will be obese and we will then begin passing it on to yet another generation. Is this what we want? I don’t believe as a parent that I want my grandchildren to be at increased risk for the following health issues:

Heart Disease
Lung Disease
Intestinal Illness
Emotional and Physical Troubles
Bone and Joint Issues
Childhood troubles such as Kind 2 Diabetes and Early Puberty to name a couple of.

8 Amazing Ways to Defeat Childhood Obesity

Way #1- We need to have healthier food in our schools. When I was in school we had delicious and healthy food. What happened? Schools started having spending budget cuts so along came soft drink and snack firms willing to rebate some income in exchange for their items and vending machines being placed in schools. Schools also started purchasing cheap ready processed food like chicken nuggets as an example. Essentially we started utilizing questionable dietary principles. Jamie Oliver’s Food Revolution is an excellent example of a way to alter what our young children eat at school by changing the dietary rules at our school’s cafeterias.

Way #2- Expand required physical activities in school. I had physical education as a permanent class in grades 1-12. Now unless you pick physical education as an elective you don’t get any physical activity at school. We need to demand our school boards call for 30 minutes of physical activity for our children in the course of the school day. Commence writing your school board member nowadays and get your neighbors, relatives and friends to do the same.

Way #3- Give more dietary information on baby food to mothers in the course of their pre-natal care. This is quite crucial simply because the watch individual for our nations wellness generally falls on the shoulders of this nation’s mothers. Lets equip them with the difficulties and solutions that are caused by childhood obesity. They require very good nutrition data concerning baby food. Lets give it to them.

Way #four- Restaurants require to lessen portion sizes and present a healthier children’s menu. When you go to a restaurant look at the children’s plate and see the fare they want to serve your child. It’s generally not excellent. Support those restaurants that do provide healthy alternatives and let them know that is one reason you patronize them.

Way #5- Food organizations require to make sure their advertisements are presenting healthy foods when directed at young children. We want our youngsters to see positive ads supporting a healthy diet.

Way #6- Legislate toy organizations from offering their toys with unhealthy foods. It’s time these toy organizations became responsible citizens and supply toys with healthy food directed at young children.

Way #7- Local governments need to generate incentives for grocery and food stores to locate in underserved areas of our countries cities. This would bring healthy alternatives to the poor instead of costly and un-healthy products the c-stores give.

Way #8- The federal government really should present economic incentives to enhance our nation’s production of fruits, vegetables and entire grains. This would support keep those food costs down for the all Americans and enable us as a nation to get back to a healthy diet plan. We require to be role models of healthy eating.

Its time to raise the flag and shout the charge as we wage war on junk food and not permit our nations young children to have a life that is short-changed by un-healthy eating. Grow to be a badass in your community so we can save our young children.